Proud Team Physician Vero Beach High School and St. Edwards School

Sports injuries occur when playing indoor/outdoor sports or while exercising. They can result from accidents, inadequate training, improper use of protective devices, insufficient stretching or warm-up exercises. The most common sports injuries are sprains and strains, fractures and dislocations.

The most common treatment recommended for injury is rest, ice, compression and elevation (RICE).

  • Rest: Avoid activities that may cause injury.
  • Ice: Ice packs can be applied to the injured area, which will help reduce swelling and pain. Ice should be applied over a towel on the affected area for 15-20 minutes, four times a day, for several days. Never place ice directly over the skin.
  • Compression: Compression of the injured area also helps reduce swelling. Elastic wraps, air casts and splints can accomplish this.
  • Elevation: Elevate the injured part above your heart level to reduce swelling and pain.
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